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Cumin Seeds are highly honored as a culinary seasoning the kitchens of Greeks, Romans and Indians. When it comes to add a peppery and spicy flavor and aroma to the Indian and Mexican meals, such seeds are the first spice that strikes the mind of any cook. Also, known as Cuminum cyminum, offered seeds are considered as a rich source of Iron and plenty of other minerals. This being the reason, the mentioned seeds help in strengthening the metabolism by producing large amount of energy. Because of its several health benefits, Cumin Seeds are highly recommended by the nutritionists to the lactating and pregnant women and also to the adolescents in their growth years.